Session Length: 60 minutes
Cost: $40
Session Length: 60 minutes
Cost: $40
Session Length: 90 minutes
Cost: $60
I understand that financial circumstances vary, and I want to make my coaching services available to as many individuals as possible. That's why I offer my coaching sessions on a sliding scale. To achieve this, I'll partner with you to determine a price that fits within your budget, ensuring that your journey to personal growth is both impactful and affordable. Don't hesitate to reach out and discuss payment options during your free consultation.
At the heart of our practice are four interconnected pillars of transformation:
Self-Awareness:
Uncovering core values, beliefs, and motivations
Emotional Intelligence:
Developing skills in managing emotions, empathy, and communication
Mindset:
Challenging limiting beliefs, fostering a growth mindset, and building self-confidence
Goal Setting & Action Planning:
Defining meaningful goals, creating actionable steps, and building accountability
Stress Management & Resilience:
Developing tools for managing stress, building resilience, and thriving under pressure
Time Management & Productivity:
Improving time management skills, increasing productivity, and achieving work-life balance
Decision-Making & Intuition:
Gaining clarity and confidence in making important decisions, aligning with inner wisdom
Cognitive Behavior Management:
Identifying and changing negative thought patterns to improve emotional well-being
Mindfulness & Meditation:
Cultivating present-moment awareness, reducing stress, and finding inner peace
Creative Thinking & Problem-Solving:
Developing creative solutions, thinking outside the box, and overcoming obstacles
Wellness:
Promoting holistic health and well-being, incorporating mindfulness, nutrition, exercise, and healthy habits
Sleep:
Improving sleep quality, addressing sleep problems, and promoting healthy sleep habits
Stress Reduction Techniques:
Teaching techniques like yoga, deep breathing, and progressive muscle relaxation
Movement & Exercise:
Encouragement and guidance towards incorporating regular physical activity into their lives
Nutrition:
Providing guidance on healthy eating habits, meal planning, and understanding food sensitivities
Body Image & Self-Acceptance:
Challenging negative body image, promoting body positivity, and fostering self-acceptance
Chronic Pain Management:
Developing coping strategies for chronic pain, promoting self-care, and improving quality of life
Energy Healing:
Utilizing energy healing techniques to promote emotional and physical well-being
Spiritual Exploration & Development:
Exploring spirituality, finding meaning and purpose, and connecting with a higher power
Values & Purpose:
Identifying core values, aligning them with life goals, and finding meaning in work and relationships
Intuition Development:
Learning to trust inner wisdom, develop intuition, and make decisions aligned with one's heart
Spiritual Practices:
Guiding individuals in incorporating practices like prayer, meditation, or rituals into their lives
Forgiveness:
Learning to forgive oneself and others, releasing resentment, and moving forward with peace
Grief & Loss:
Supporting individuals through the process of grief and loss, promoting healing and acceptance
Gratitude:
Cultivating a practice of gratitude, appreciating the good in life, and fostering happiness
Relationship:
Improving communication, resolving conflicts, and fostering healthier relationships with partners, family, and friends
Communication Skills:
Enhancing verbal and non-verbal communication skills for improved connection and understanding
Conflict Resolution & Negotiation:
Developing strategies for resolving conflict effectively and constructively
Boundaries & Assertiveness:
Setting healthy boundaries, expressing needs effectively, and advocating for oneself
Social Skills:
Building confidence and skills in social interactions, navigating social situations, and fostering meaningful connections
Team Building & Collaboration:
Facilitating effective teamwork, communication, and collaboration within groups
Leadership & Influence:
Developing leadership skills, influencing others, and creating a positive work environment
Networking & Relationship Building:
Expanding social circles, building professional connections, and fostering mutually beneficial relationships
Community Engagement & Service:
Encouraging individuals to get involved in their communities, volunteer, and make a difference
Social Media & Online Presence:
Developing a positive and authentic online presence, navigating social media effectively, and using online platforms for personal and professional growth
Intercultural Communication & Sensitivity:
Developing awareness and skills in communicating effectively across different cultures and backgrounds
Diversity & Inclusion:
Fostering understanding, respect, and inclusivity in diverse environments
Ethical Decision-Making & Social Responsibility:
Developing a strong ethical compass, making responsible choices, and contributing to a better world
Public Speaking & Presentation Skills:
Building confidence and skills in public speaking, presenting ideas effectively, and engaging audiences
Life Design & Purpose:
Creating a fulfilling and purposeful life, aligning values, goals, and actions